The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm.
But what does this really look like?
Is it something you conciously do already or something you’d like to understand better.
In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don’t and the clear benefits of when you do?
(00:00) Introduction to Strength for Endurance Podcast (00:39) The Importance of Periodization in Endurance Training (02:16) Understanding and Implementing Periodization (03:05) Avoiding Overtraining and Its Consequences (04:08) Customizing Your Training Program (07:18) The Benefits of a Well-Designed Training Plan (14:26) Conclusion and Final Thoughts
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Podcast post-production by Seamless Multimedia
Strength For Endurance Podcast