Sometimes the best thing you can do is stop, breathe, and give yourself a moment. This short guided meditation is a gentle reminder to pause and reconnect with your own practice, whether you’re a yoga teacher, or simply someone who could use five minutes of calm.

In just a few breaths, you’ll soften your shoulders, relax your belly, and return to the steady rhythm of your body. A simple reset you can come back to anytime.

Want to keep nurturing your personal practice? Heart + Bones Yoga makes it easy, with accessible, anatomy-informed classes and programs, and yes, more calming moments like this practice.

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5-Minute Meditation (A Pause for Your Practice)