Show notes:
(0:00) Intro
(1:23) Why don't we do what we know is good for us, and where do we start?
(3:58) David’s simple solution to finally start lifting weights again
(6:31) How one coaching question sparked a major life change
(12:19) The power of massive action and accepting failure
(19:42) The 4 levels of gamifying your goals
(24:16) How to use the Pomodoro technique to stay focused
(27:31) Where to find David’s free quiz and coaching resources
(31:10) Outro
Who is David Wood?
David Wood is a former consulting actuary to Fortune 100 companies like Sony, Chanel, and Exxon. He left his high-powered job on Park Avenue over 20 years ago to become a full-time coach. Since then, he built what became the world’s largest coaching business, served an audience of over 150,000 coaches, and ranked #1 on Google for “life coaching.” David is also the author of Get Paid for Who You Are and the founder of Focus.CEO, where he helps business owners and executives improve clarity, intentionality, and productivity so they can reach their most important goals faster.
Connect with David:
Website: https://focus.ceo/
Try his free assessment: https://focus.ceo/#assess
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Peak Performance Life Podcast