On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

Pharma talk! Statins and blood pressure medications.

Let’s dive in!

Connect with Dr. Charlie

Website

Instagram

Membership

Connect with Nurse Practitioner Lauren

Website

Instagram

Email List

Cholesterol Recs:

Paleo Cardiologist Book- Shop

CoQ10- Shop

ReGenerZyme® Heart- Shop

InspiraCell®- Shop

NMR profile Test

Study about the Risk of Low Cholesterol - Read

Dr. Charlie Scale for Cholesterol Labs

Total Cholesterol between 220-250

LDL below 120

HDL between 55-80

Triglycerides below 100

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Blood Pressure

Redmond Salt- Shop

Trace Minerals- Shop

Magnesium Glycinate- Shop

Magnesium Malate- Shop

Coconut Water- Shop

Magnesium Bicarbonate- Shop

Use code naturalnursemomma for 10% off

Dr. Charlie's Rec-

Astragalus Supreme - immune builder. master tonic of Chinese Medicine

Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.

Dan Shen- red sage, lowers blood pressure

Artichoke Extract- regulate blood sugar

Tests for Erectile Dysfunction

Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.

NP Lauren's Rec-

Daily cup of strong Hibiscus Tea - Shop

I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice.

Magnesium Blog- Read

NMR lab test ranges

Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues.

Search full library of our favorite supplements -

Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz

One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.

Here are the brands I use in my home https://a.co/bacW2OL

Thanks for listening y’all!

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