#UnderdogBites: Dealing with Stress and Burnout with Jayson Waller

Today on the show we join Jayson and John LeBlanc as they talk about how to best navigate through everyday stress and how to avoid becoming weighed down by burnout. We discuss why failure is not a bad thing, and why allowing yourself some time off can be incredibly beneficial for avoiding burnout.

Power Home threw a virtual holiday party this year, and with 1,700 employees, over 1,400 of them attended the meeting! Power Home gave away over $200,000 to their employees, changing lives for some. Jayson gives you two questions to ask yourself if you need to become a better person.

 

Links: 

 

Follow True Underdog on IG: www.instagram.com/true_underdog

Reach out to Jayson directly at jayson@trueunderdog.com

Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/

Follow Jayson on Instagram: www.instagram.com/jaysonwallerbam

Check out our website to meet the team, view show notes and transcripts: www.trueunderdog.com

Apply for a chance to receive a $10,000 business grant: https://trueunderdog.com/underdog-achievers-program/

 

Timestamps:

 

1:52 - Dealing with Stress and Burnout

5:53 - Allowing for Recovery Time

9:40 - Growing Pains

13:46 - Don’t Let the Losses Affect You

17:53 - Become the Storm

18:58 - Failure is Not Wrong

21:33 - JW’s Vibe Playlist

25:59 - New Year, New Mindset

27:42 - Ask Yourself These 2 Questions

32:45 - Power Home Holiday Party

38:24 - Pay Your People First

41:32 - Giving Back to the Community

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