In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how childhood, family dynamics, and cultural identity shaped her sense of self and safety. Together, they explore the link between anxiety and shame, the role of spirituality, and how somatic practices like brainspotting support healing. The conversation also touches on boundaries, intuition, and the power of validating lived experience.

Follow Valerie:
Instagram: @healwithval
Listen to the Anxiety Recovery Podcast on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807
Spotify: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=fa676eaf5f4d4533

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

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S2E6 | Anxiety Recovery with Valerie Rubin