When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life? 

Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things.

(CW: pregnancy loss, abortion; eating disorders; substance abuse) 

SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and more, and her words, teachings, and social media are supportive, healing sources for people to feel seen and heard. 

IN THIS EPISODE, WE TALK ABOUT...

• The delicate balance of being honest in your writing when other people are involved in your story
• What parenting lessons can teach us about ourselves
• What yoga can teach us beyond the poses
• Making big decisions in your best interests, even if they're heartbreaking
• The realities of parenthood, caregiving, and "the village"
• How to talk to kids when you're going through a tough time
• How to begin a yoga practice when you're intimidated
• How to navigate the parts of parenting you're avoiding or don't want to approach
• and SO MUCH MORE

~

SHOW NOTES:

Buy The Yoga Of Parenting

For more information on Sarah, visit her website, YouTube, or connect with her on Instagram and TikTok

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