60 Mindful Minutes EP101: Your Relationship with Yourself with Erica Mather
For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode101/
Description
Whether we realize it or not, we each have a relationship with our own self. Often, we are our worst enemy. In her new book, Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power, Erica Mather has us wonder how different life would be if we truly befriended ourselves. In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change.
Guest Bio
Author, Yoga Therapist, Forrest Yoga Guardian, and Master Teacher Erica Mather, M.A. is a life-long educator. She teaches people to feel better in, and about their bodies, and to view their bodies as an ally and best friend on the journey of life. Her new book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty-Standards and Embrace Your True Power (New Harbinger 2020) is a 7-step spiritual journey helping women befriend their bodies and utilize them as tools and allies on their quest to live their best lives.
Mentioned in this Episode
Guest’s website: www.ericamather.com
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power: https://www.amazon.com/Your-Body-Best-Friend-Confidence-Crushing/dp/1684033438
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