Looking forward to skiing or snowboarding this winter? Make sure your body is ready so you can enjoy the season without injury. In this episode, Dr. Andrew Miners, Medcan Clinical and Operations Director of Sports Medicine, Therapy, Rehabilitation and Fitness shares expert tips to get your body ski-ready.
Tune in to hear Dr. Miners explain:
- The types of injuries or strains you might experience during cross-country or downhill skiing or snowboarding
- What pre-season exercises you should start doing now to boost strength and prevent injuries
- What you can do when you’re out on the slopes to help reduce risk of injury or soreness
What You Can Do
Working with a personal fitness trainer is an excellent way to prepare for the upcoming season. Medcan’s Personalized Fitness Training Program provides you with a comprehensive approach to help you achieve your health and wellness goals, whether you are an exercise novice or a professional athlete. Work out in our state-of-the-art facilities in Toronto or Oakville or in the comfort of your home through our virtual sessions.
To learn more about how Medcan can help you reach your fitness goals, visit medcan.com/fitness.