Today I have a deep appreciation for my body.
For too long, I abused it with alcohol, lack of exercise and poor nutrition.
An injury ended my professional football career in my early twenties.
I’ve carried these injuries ever since.
More recently, I’ve been told to stop running, moving, deadlifting…
But my body just took me on an 88.5 mile (145 km) adventure over four days.
And I feel incredible.
Most anything is possible if you treat your body well.
