In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror.
Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service."
Learn more about Eleonora and her work here:
- https://www.linkedin.com/in/eleonora-borda/
- https://www.instagram.com/bordina93/
- https://linktr.ee/whattodonext.podcast
Topics, resources, and valuable links mentioned in the episode:
- Improvisation to break the chain of fear
- How improv can improve your most important relationship {with Mary Lemmer}
- The joy of experiencing solitude
- The toxicity of "not being enough"
- Joachim's appearance on the "What to do Next Podcast"
- Visualization meditations from Joachim on Insight Timer
- The correlation between internal and external tensions
- The importance of acceptance and quieting your inner critic
- Practices to cultivate self-kindness
- And much, much more!
A parting quote from Eleonora:
"You can’t prepare the path for the person, You can only prepare the person for the path."
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
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