Do You Have a Theology of Exercise? (David Mathis)

David Mathis, a senior teacher and executive editor at desiringGod.org, discusses how exercise can honor God and foster spiritual growth. He emphasizes a holistic approach, linking physical well-being to spiritual joy. Mathis addresses the modern challenges of sedentary lifestyles and the idolization of fitness while encouraging listeners to view physical health as an act of worship. He also shares insights on prioritizing well-being with manageable steps and the importance of prayer in the fitness journey, making faith and fitness a shared path.