Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!

08.36 Where are you at in the season with your guys? Whats handling Covid been like?
17:35 With guys getting back to rugby, what are the big mistakes they are likely to make?
27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?
39:00 What are mistakes that STRONG guys in particular?
44:40 What about conditioning for weaker folks?
55:27 What are some differences in the way we can condition individual athletes vs teams?
01:03:43 What does S&C look like in 20 years time - will you be involved?
01:06:33 What's 1 song everyone needs in their gym playlist?
01:07:10 How can listeners get in touch and follow you?

More on Sean Seale:
https://upsidestrength.com/
Upside Strength Youtube
https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw
Instagram
https://www.instagram.com/upsidestrength/
More on Sean Seale:

Upside Strength Youtube

Instagram

More on Rugby Muscle

Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength