Nicole Stuart, Andrea Orbeck & Desi Bartlett are celebrity fitness trainers and authors. Together they wrote a new book “Total Body Beautiful” which is available now for Amazon pre-order.  The book includes celebrity endorsements from Ashley Tisdale, Anna Faris and Heidi Klum, along with a foreword by Kate Hudson. In this interview we discuss some of the topics in the book including diet, exercise, hormones, mental health, meditation and more! 

0:00:00 - Intro
0:00:42 - Author Introductions 
0:03:42 - Meeting Each Other 
0:06:32 - Writing a Book Together 
0:08:29 - Celebrity Endorsements 
0:11:35 - Reversing Aging & Hormones 
0:18:22 - Healthy Diet & Nutritional Profile 
0:22:01 - Making the Mental Shift to Healthy 
0:24:30 - Changing Habits & Comfort Zones 
0:26:35 - Gyms 
0:27:22 - Celebrity Diets for Films 
0:29:45 - Motivation & Saying Things Out Loud 
0:31:12 - Energy Vampires & Choosing Your Tribe 
0:35:42 - Kia Kia, Expressing Emotions & Meditation 
0:39:25 - Pilates & Emotion 
0:40:35 - Why Strength Training Is Important 
0:42:55 - Variety of Workouts & Adaptation 
0:44:20 - Starting Exercise 
0:46:30 - Insiders Tips & Treating It Like a Game 
0:49:06 - Workout Names & Having Fun 
0:50:22 - Wine Workout 
0:51:21 - Video Supplement 
0:52:30 - Fat Shaming & Body Positivity 
0:59:05 - Short Film 40ish 
1:00:30 - Book Release & Party 
1:03:30 - PS I Love You Foundation 
1:04:55 - Outro 

Total Body Beautiful Amazon Pre-Order:
https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=sr_1_1?crid=SRVDCQFUZD2F&keywords=total+body+beautiful&qid=1661648951&s=books&sprefix=total+body+beautiful%2Cstripbooks%2C170&sr=1-1

Total Body Beautiful Instagram:
https://www.instagram.com/totalbodybeautiful/?hl=en

PS I Love You Foundation website:
https://psiloveyoufoundation.org

Chuck Shute website:
http://chuckshute.com

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