What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?

Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been absolutely incredible.

Anna goes into her entire journey from start to finish. How she's finally PCOS free and she has built a strong, toned and athletic body.

By getting her health on track, she transformed her entire life. This is one episode you won’t want to miss!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Anna Lakomy @annalakomy

To take the free, 5-minute, science-based Saboteur Assessment click here: https://annalakomy.com/saboteur-assessment

SHOW NOTES

00:52 - Anna Lakomy's background

02:02 - Her diet and health history

03:35 - How her entire transformation went about

04:26 - Her PCOS journey

06:43 - Self-love

06:57 - What prompted her to make a severe drastic change from what she was doing

09:10 - Feeling more connected to her ancestry

09:48 - Her experience working with a functional medicine doctor

11:30 - Why she started strength training

13:22 - Feeling strong and toned

17:53 - Leaving her corporate job to become a career coach

20:22- Her failed business launch experience

21:50 - Taking a break and then bouncing back

24:40 - Accepting failure

25:37 - Who she helps specifically in her program

27:00 - Why they work with her and what are they looking to achieve

29:44 - Salvatore assessment

32:00 - Being a hyper-achiever and controller

37:26 - Enjoying the journey

39:05 - Unsubscribing from negative energy

40:05 - Being disciplined and structured

42:14 - Progression not Perfection (nourishment, building and maintaining great habits)

45:48 - Training setbacks

49:02 - Being finally PCOS free

50:02 - Her advice to women who are currently struggling with PCOS

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