On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.

This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.

Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.

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Key Discussion Points

- Separating the Human from the Hockey Player

- Holistic Approach to Athletic Performance

- Empowering Athletes Through Perspective Shift

- Gratitude Practice for Athletes

- Grounding and Breathing Techniques

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The Ride to The Rink: Mastering Mindfulness with Retired NHLer Riley Cote