This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.

Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but essential parts of the rhythm that makes life meaningful.

Epictetus then reminds us that while we can’t control the tune, we are always free to choose how we respond to it. Together, these lessons reveal a path to resilience—accepting impermanence without fear, while safeguarding the will that makes us truly free.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: A Motto For The Courageous

https://whatisstoicism.substack.com/p/micro-morning-meditation-a-motto

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