For The Long Run: Exploring the Why Behind Running Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman
This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.
Topic timestamps:
3:20 Introduction to Dr. Grant Lipman and this episode
8:40 Altitude: the effects on the body and performance; acclimatization and training
20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies
31:10 Anti Inflammatories: potential risks; pain management during races
35:20 Blisters: prevention and treatment with paper tape
39:40 GOES app: an outdoor medicine resource; GOES founding story
51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat
Check out GOES and reach Dr. Lipman at drgrant@goes.health
Here are the links to the studies Dr. Lipman referenced:
Ibuprofen prevents altitude illness
Chemical cold packs for cooling
Acute kidney injury in ultramarathon runners
Ibuprofen effect on AKI in ultramarathons
Factors contributing to successful ultramarathons
Paper tape for blister prevention
Chemical cold packs for cooling
Sodium supplements and performance in ultramarathons
Large volume hypertonic saline for exercise-associated hyponatremia
Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod
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Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
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