Why Nervous System Awareness Is the Secret to Staying Alcohol-Free

What if the way you talk to yourself isn’t just shaping your inner world—but also the energy of every room you walk into?

 

In this Coaches Corner episode, I share a powerful story about a man whose self-criticism didn’t just wound him—it disrupted his entire group. You’ll hear how shifting from PARTS-led self-attack to SELF-led compassion transformed not only his nervous system but also everyone around him. 

 

We’ll explore:

– How nervous system awareness reveals when you’ve slipped “below the line.”

– Why your self-talk isn’t harmless—it’s inherited.

– The 3 steps that helped one man stop attacking himself and start healing the room.

– Why healing your nervous system is the real secret to staying alcohol-free-as-f***.

 

This isn’t just theory. It’s about building integrity, safety, and compassion in every space you enter—starting with how you treat yourself. 

 

Follow @LeeDavyCoaching for the best alcohol-free content on the planet.

Curious about your drinking? You don’t have to be ready to quit, you just have to be ready to look. Start here: https://www.thestrivemethod.com/Foundations

 

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