Body Image and Dieting: How to start loving yourself

If you've ever felt uncomfortable, insecure, or undesirable in your body, this one's for you. 💕 In this super raw, unedited episode I chat about body image, comparison, dieting, exercise and my experiences with it.

"Maybe I just need to try harder. This time I'll be more committed. This time I'll stick to the diet. This time I won't give up until I see results!!!"

If you've ever said these words to yourself, this episode is going to resonate deeply with you.

We'll dive into:
-Comparison as the source of all body image insecurities
-The missing component to building a body you feel comfortable in
-Why diets and exercise are almost NEVER the answer
-How your body is a reflection of your internal world
-My experience eating healthy and working out consistently with no visible results
-Specific prompts to help you locate where/when you began hating your body

FREE MASTERCLASS:

This month I'm hosting a free masterclass to share with you 5 of my top success secrets that keep me magnetic AF and attracting my desires with ease. You don't want to miss it!
Sign up for the free masterclass

FROM BURNT OUT TO BADASS WAITLIST:

My signature life transformation program is coming back, totally revamped and better than ever! This is a three month deep dive into personal development and group coaching with the option to work with me one on one. COMING SOON... Spots are highly limited so make sure your name is on the waitlist!
Get on the waitlist

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.

CONNECT WITH ME ON IG:
@_samanthadaily

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey