Sonja is a nature journaler from the Pacific Northwest, USA. Nature and art have been part of Sonja's life from since childhood. Nature journaling has helped her embrace a growth mindset and learn lessons about life and art.

Listen to hear more about:

Falling in love with nature close to home.
Perfectionism and how it can hold us back.
Sonja’s favourite field sketching supplies.
Combining nature journaling with other hobbies.
Allowing nature to nourish our soul.
Drawing inspiration from other artists.
Tips for field sketching birds and other moving animals.
Celebrating our innate creativity.
The value of breaks in the creative process.

Read Sonja’s blog posts for International Nature Journaling Week: Confessions of a (Recovering) Neurotic Naturalist.

Follow their adventures over on Instagram @sawnch93.

Sonja was inspired by Marley Peifer’s video: Unlock Your Potential.

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Thanks for listening!

Episode 104: Sonja Rosas – Never done learning