Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.

Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

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PODCAST HIGHLIGHTS:

2:00 What are nightmares & dreams?

2:20, 4:00 What happens in the mind & brain when you sleep

3:20 Traumas & toxic thoughts can impact how you sleep

4:10, 9:00 What is the brain’s housekeeping mode & why is it important?

8:10 What is going on in the nonconscious mind when you are asleep

10:00 The difference between dreams & nightmares

12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares

18:45 The difference between nightmares & night terrors

29:20 How to help your child when they have nightmares

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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