Building the Elite Podcast Long-Term Strategy: Sprints and Maintenance Phases - Ep. 50
Oct 4, 2023
The podcast discusses the all-or-nothing trap in training, emphasizing the importance of sprint and maintenance phases for long-term success. It explores balancing long-term goals with short sprints, embracing imperfections for growth, and the significance of the Sprint and Maintain cycle for consistent growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Maintenance Blocks and Sprint Blocks in Physical Training
04:19 • 4min
Balancing Long-Term Goals and Short Sprints in Training Regimes
08:02 • 3min
Embracing Imperfections and Trade-offs for Growth
11:07 • 4min
Embracing the Sprint and Maintain Cycle for Long-Term Growth
14:50 • 3min