Sweet Science Of Fighting Podcast The TRUTH About Periodization w/ John Kiely (SSOF Ep. 53)
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John currently works within the PE and Sports Science department of the University of Limerick, Ireland. He previously worked with the Irish Rugby Team. Current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health. Timestamps 0:00 - John's background 2:57 - What is and isn't periodization? 25:00 - Periodization principles 28:44 - Block periodization no good 33:30 - Variation to spur progress John's Twitter: https://twitter.com/simplysportssci
Instagram: https://www.instagram.com/simplysportssci/
Email: john.kiely@ul.com
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