Change Made Easy "Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood
Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach.
They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches.
They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life. Key Moments: 01:24 Meet Harry Sherwood 02:34 Defining Holistic Living 04:07 Exploring Physical Awareness 06:55 Mental and Emotional Awareness 08:50 The Power of Presence 13:59 Navigating Life's Challenges 20:16 The Importance of Acceptance 29:43 Final Thoughts and Takeaways