Episode #7 features Dr. Patrick Holmberg, a former collegiate Strength & Conditioning Coach, who is currently doing research at Queensland University of Technology in Australia.

Dr. Holmberg brings a wealth of knowledge, experience, and expertise in the field of strength and conditioning, coaching, and performance.

Our discussion was packed with his insights, thoughts, and considerations regarding programming and periodization, workload “management” in consideration of sport demands and how to best apply appropriate stressors, speed development in the context of an overall training plan, hamstring injury reduction strategies, a discussion around microdosing and in-season planning, and more.

We thank Dr. Holmberg for being gracious with his time and coming onto the Podcast to talk shop!

The episode is available on all platforms, including YouTube, Spotify, and Apple Podcasts.

About your hosts:

The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California.

Lucas' online speed training digital platform for athletes:

www.SpeedUnleashedLQ.com and www.LQSportsPerformance.com

Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast

Twitter: @LQStrengthCoach / @_JaredWilson / @SpeedStrPodcast