Was your health WAY to difficult to manage in 2023?

Are you ending 2023 feeling overwhelmed or discouraged by your health?

If so, you may benefit from having a health plan for 2024.

At the beginning of 2023, I shared my health goals for the year in Episode 122.

A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.

Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.

As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."

Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.

Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.

EPISODES MENTIONED:

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LINKS:

*This episode was first published at BetterBellyTherapies.com/179

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