Disordered: Anxiety Help But What About ...? Applying General Principles in Anxiety Recovery (EP 69)
If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you.
A common struggle among people trying to overcome chronic and disordered anxiety is gaining the ability to generalize the principles of recovery and apply them in an individual context. Anxious people will often hear advice aimed at different types of anxious presentations, then ask for specific advice aimed at their specific fears or thoughts or symptoms.
That's a reasonable thing to ask of course, but what if the advice you're hearing for panic attacks also applies to GAD or OCD or health anxiety? Can you see how the principles of eliminating avoidance and doing the opposite of what your fear wants to you do might apply in your situation?
Recovery isn't necessarily about learning how to eradicate your specific symptom or worry. It's about learning that avoiding and struggling against your internal experiences is making things worse instead of better. This general principle is applicable regardless of the specific struggle in any given moment.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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