#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions

Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. 

This week we look at: 

᭼ How to determine if you’re constipated 

᭼ Quick fixes to help get things moving 

᭼ Long-term strategies to overcome constipation

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Links from today’s episode 

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