RUNGA Radio 017 | Ben Greenfield - Finding Purpose & Staying Charged
Ben Greenfield is an expert biohacker, strength and conditioning coach, and best-selling author. Ben has worked with CEOs, endurance competitors, and professional athletes from poker champions to NFL players. He joined me to share his wisdom (and his book suggestions) on everything from minerals and their role in human health to parenting advice and the value of tradition.
“If there’s a lightning storm in Florida, and you’re here in California, that’s the time to go outside in your bare feet.”
For full show notes, visit Joe's website.
If you are anything like me, you’ve probably tried to block out every single spec of light in your bedroom—whether at home or on the road. Well, there’s a better option out there. BLUblox has created this incredible sleep mask that not only blocks out all light but also feels comfortable on your face. It makes getting to sleep and staying asleep that much easier...much like their stylish blue-blocking glasses!
Special Holiday Offer: Head over to BLUblox and enter code RUNGA25 at check-out for a 25% discount.
*Valid now until Tuesday, December 3rd.
Like many of you, I have a soft spot for coffee, and it’s heartbreaking how tough it can be to find good coffee when on the road or traveling. Thanks to Strong Coffee and its addition of amino acids such as L-Theanine and other nutrients, I don’t have to give up my coffee ritual when I’m away from home! More than just coffee, Strong Coffee is a supplement that leaves me feeling focused, energized and satisfied.
Special Holiday Offer: Get 20-30% off bundle deals* with limited quantity Strong Coffee Company gear. Use code STACKED to receive a free ebook copy of Breaking Fast and RUNGA Mobility Books.
*Valid Friday, November 29th to Monday, December 2nd.
Blood doesn’t lie. That is why Inside Tracker not only tests for your most important biomarkers—Glucose, Vitamin D, inflammation and many more—but also tracks your progress, makes dietary suggestions, and even suggests workout protocols to help you find health and wellbeing in your everyday life.
Special Holiday Offer: Use code CHEERSSTACKED for $200 off the Ultimate plan.*
*Valid Thursday, November 28th to Monday, December 2nd.
Brain.fm
Let me tell you about a little hack I have been using lately: Before every show, I find a quiet place, grab my noise-canceling headphones and head over to brain.fm. With brain.fm you can decide how you want to spend the next few hours of your day— focus, productivity, or relaxation—and brain.fm will play music that has been scientifically engineered to shift your brain in that direction.
Special Holiday Offer: Receive 35% off this already inexpensive app when you head over to http://brain.fm/stacked or enter code STACKED at checkout.
*Valid Friday, November 29th (Black Friday only).