In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.
Richard shares with us
What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.
Explain how our identity can be held captive by our false assumptions of who and what we are
Explain how we are blocked from our Essential Nature
How does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practices
How do different yogic practices help us reach that goal
