Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Living on the Edge (Ecotones, Meditation & Mental Health for Resilience & Overwhelm)
Have you heard of an ecotone before?
An ecotone is a transition area between two adjacent and different patches of landscape, such as forest and grassland.
Ecotones do not simply represent a boundary or an edge; the concept of an ecotone assumes the existence of active interaction between two or more ecosystems with properties that do not exist in either of the adjacent ecosystems.
An ecotone is a meeting place that creates something entirely distinct from either side of the boundary.
In essence, 1 + 1 = 3.
And this third space is what I want us to explore in this month’s meditation series.
Edges, ecotones and third spaces are places of life, energy & growth; they are places of speciation - of creation and evolution.
Third spaces are invitations into expansion - into knowing ourselves, our lands, and our actions in a way that wouldn’t be possible if we only resided on one side of the edge.
Join me for today’s discussion of ecotones both within ourselves and in the outside world. Thank you to Gordon Hempton for the use of the incredible soundscape in today’s guided meditation. Recorded in North Carolina at Joyce Kilmer National Forest, the Cherokee were some of the first people to hear the sounds of this hardwood forest.
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Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.