Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Science of Happiness
02:52 • 2min
The Science of Fun
04:49 • 4min
The Science of Fun
08:33 • 2min
My Daughter Peed on Me
10:38 • 4min
The Three Magic Words Just Hold It
15:03 • 2min
The Pressure of Expectations
17:24 • 6min
Hilton Head Is So Cheap in September
23:16 • 2min
The Burnout of Knowledge Work
25:08 • 3min
The Hidonic Flexibility Principle
28:27 • 4min
The Importance of Productivity
32:33 • 2min
The Psychology of Downtime
34:06 • 5min
The Importance of Enjoying Yourself
38:54 • 2min
How to Make the Transition From Work Mode to Dad Mode
40:43 • 3min
The Importance of Mindfulness in Transition
43:14 • 5min
The Alter Ego Effect: How to Flip the Switch
47:50 • 3min
How to Transition From Dad to Toddler
50:50 • 5min
How to Have Fun at the Playground
55:26 • 4min
The Importance of Sharing Activities
59:15 • 2min
The Power of Transactional Analysis
01:01:13 • 2min
The Science of Fun
01:03:32 • 2min


