172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Watch Lynette’s brilliant TEDx Talk HERE

Check out Jenny’s episode mentioned HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE