2277: The Five Best Sports for Kids

Why there is more to sports than just contributing to physical health. (1:36)

The importance of physical play for human beings. (4:59)

The skill of knowing how to win and lose. (8:45)

The value of learning when to lead and follow. (11:25)

The nervous system needs stimulus! (15:38)

The benefits of putting your child in multiple sports. (16:43)

5 Best Sports to Put Your Kids In.

#1 - Swimming (before they can walk they can swim). (19:31)

#2 - Gymnastics (for overall physical and motor development). (22:20)

#3 - Wrestling (to build grit and toughness). (25:34)

#4 - Track and field (we are made to run). (28:45)

#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)