Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

Questions in this episode:

• How should I incorporate running with primary cycling training plan (without getting injured)?
• Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?
• Addressing the numbering of podcast episodes for easier searching

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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