Charlie Morley is one of the world's leading experts on lucid dreaming and dream yoga.
Charlie has been practicing lucid dreaming for over 20 years and was "authorized to teach" by Lama Yeshe Rinpoche in 2008 within the Kagyu School of Tibetan Buddhism. He has also written multiple books on the topic, delivered talks at Oxford and The Houses of Parliament, and is a black-belt in kickboxing.
In this episode, we unpack the science of lucid dreaming and then get into its wild potential for exploring and transforming the mind.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology