The Over 40 Alpha Podcast Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40
I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.
In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast.
This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G.
Enjoy the episode.
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Timestamps:
00:00 - Introduction
02:01 - My gratitude origin story
07:13 - Implementing gratitude in daily life
15:59 - Understanding negative bias
20:28 - The science behind gratitude
22:06 - Brain and mindset benefits of gratitude
30:49 - Gratitude for heart health and sleep
33:04 - How to implement gratitude daily
42:44 - Step 1: Write it down on paper
52:24 - Step 2: Ask, Why does it matter to you?
53:48 - Step 3: Turn gratitude into fuel
56:29 - Gratitude journal + free 21-day challenge
1:00:35 - Final thoughts and encouragement
Mentioned in the Episode:
Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challenge
https://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/
JOIN THE BROTHERHOOD
Your nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be.
✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week)
✅ Mental recovery protocols (breathwork, meditation, gratitude)
✅ Sleep and stress management systems
✅ Weekly live coaching calls with me
✅ A brotherhood of 15,000+ men getting real results
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