Simply Always Awake You Have to Feel What You Feel
7 snips
Nov 29, 2024 Dive into a journey of self-discovery as emotional layers like shame and loneliness are uncovered. The discussion highlights the significance of vulnerability in relationships and facing shame to embrace authenticity. Personal anecdotes illuminate the complexities of identity and the emotional weight of letting go of ideals. Furthermore, explore how childhood experiences shape adult emotions and the importance of mindfulness in daily life. Each topic invites reflection, encouraging listeners to navigate their emotional landscapes with courage.
AI Snips
Chapters
Transcript
Episode notes
Shame Resides in Identity
- Shame resides deeply in identity and is often met by a habit of turning away.
- Turning towards shame, though difficult, is simpler and necessary for healing.
Childhood Shame Resurfaced
- The speaker felt shame eating non-Ayurvedic food after a workshop, recalling childhood shame hiding food.
- This resurfaced deeper layers of shame linked to being unseen and anonymous in youth.
Trace Beliefs to Feelings
- Trace your beliefs and judgments back to their emotional roots.
- Stay with intense sensations even if uncomfortable to find healing and clarity.