The Couplepreneur Podcast
Our 6 Pillar Framework to Live a More Intentional Life
Nov 22, 2024
Discover the transformative SIMPLE framework for intentional living! It highlights six pillars: seek vitality through a unique index, enhance inner awareness with journaling and meditation, and build meaningful relationships. Creativity takes center stage as personal stories celebrate expression and connection. Embrace the dynamics of life, viewing challenges as opportunities, and learn to cultivate abundance through gratitude and community. This insightful guide equips you with methods to live a more fulfilling life!
45:19
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Quick takeaways
- Seeking vitality involves tracking habits and implementing a holistic approach to enhance both physical and mental well-being.
- Inner awareness fosters self-connection through practices like meditation and journaling, improving personal growth and relationships with others.
Deep dives
Seek Vitality
Seeking vitality encompasses the idea of maintaining both physical and mental well-being, recognizing that true health involves a holistic approach. The concept extends beyond basic health to include actions that foster energy and overall happiness. One method mentioned is creating a personal vitality index, which involves tracking habits such as sleep, nutrition, and exercise to analyze their impact on one's health and energy levels. This practice allows individuals to identify patterns that influence their vitality, encouraging a proactive approach to well-being and a deeper awareness of how daily choices affect overall life satisfaction.
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