We ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality.

WANT MORE FROM DR MM?

You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find him @michaelmosley_official, see his site here, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Dr Michael Mosley on improving sleep quality (& quantity!)