Episode 58: The Present by Spencer Johnson

The Present is a book by Spencer Johnson. Since we’re in the throes of the holiday season, it seemed pertinent to share this story with you. As a bariatric patient, you can use the lessons in this book to stay focused on the present and create the future you are seeking by learning from the past. You may want to listen to this story several times, reflect on the messages in the book, and think carefully about how you can apply each lesson to your journey through the weight loss process so that you can maintain a healthy weight going forward, enjoying the joy and peace-filled life you envisioned when you began your journey. Speaking of joy and peace, these are my wishes for you in this holiday season and always. Information about the complete BariAftercare program can be found at www.bariaftercare.com.

The Present by Specer Johnson

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