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Episode 2978:
Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts.
Quotes to ponder:
"You can’t fully control tissue storage and breakdown. But these tips will give you the best chance possible at creating the outcomes we’re after."
"A high-protein diet prevents muscle breakdown and encourages other energy sources to be used for fuel."
"Taking waist measurements is another tool I’ve found extremely helpful in reassuring my clients that they’re losing fat, not muscle."
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Optimal Health Daily - Fitness and Nutrition