Running often gets a bad rap when it comes to knee osteoarthritis - but is the fear justified? In this week's episode of Joint Action, Professor David Hunter speaks with physiotherapist and researcher Dr Jean-François Esculier to unpack common myths about running and joint health. They explore the latest evidence, share tips for safe running with OA, and discuss how to build joint resilience over time.

Tune in to learn why running might not just be safe - it could even be helpful.

RESOURCES

Education resource on running and joint health, in 7 languages: http://hdl.handle.net/2429/82767

CONNECT WITH US

Twitter: @ProfDavidHunter @jointactionorg
Instagram: @osteoarthritisresearchgroup
Email: osteoarthritis.research@sydney.edu.au
Website: www.jointaction.info/podcast

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Rethinking running and knee health with Dr Jean-Francois Esculier