When it comes to sex and intimacy, one guarantee is that everyone has questions - it's impossible for any single person to know everything there is to know about sex and relationships. The lack of normalising conversation around the topic of sex leaves so many people feeling like they don't know how to ask or where to go to get their questions answered, but the truth is that there is no one-size-fits-all answer and no magic formula - but there are ingredients to great sex.

So to get some of these most asked questions answered and find out what the ingredients are, I invited Sex Therapist and Intimacy Coach Charlene Douglas onto the podcast to discuss how we can make intimacy last, communicate better and improve intimacy and sex, whatever stage of our lives and relationships we're at.

Charlene Douglas alongside her therapy work is also the author of Come Closer Everything You Ever Wanted to Ask a Sex and Relationship Therapist, and is one of the expert's on E4’s Married at First Sight UK and Channel 4's award winning series Jon and Lucy's Odd Couples, as well as The Sex Clinic.

Follow Charlene on Instagram at @CharleneDouglasOfficial

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

Extremely Loud and Incredibly Close by Jonathan Safran Foer