Sadhguru Deutsch Wie überwinde ich soziale Ängste? | Sadhguru
May 15, 2025
Sadhguru, a renowned yogi and founder of the Isha Foundation, shares profound insights on overcoming social anxiety. He highlights the importance of opening up in social situations and reframes fear as excessive anxiety about connecting with others. Sadhguru explains how yoga can dissolve feelings of separateness, fostering unity and ease in interactions. He also introduces the 'Cobra Test' as a unique measure of one's inner calm. Through personal stories of survival in the jungle, he illustrates the lessons of harmony with life.
AI Snips
Chapters
Transcript
Episode notes
Open Your Boundaries With Yoga
- Do practice opening your personal boundaries through simple Yoga to feel others as part of yourself.
- Do this to remove identity-based barriers and make meeting people effortless.
Rigid Individuality Creates Social Anxiety
- Realize that individuality's rigid boundaries create social problems and anxiety.
- When you dissolve 'I am, I am' walls, interactions lose their charged consequences.
The Cobra Test For Calmness
- Sadhguru recounts the 'Cobra Test' from his youth to show if someone is truly relaxed.
- He used snakes in the wild to assess whether people were in harmony with life.