The Importance of Coherence in Life

Coherence in life is defined as the perception of a structured and orderly existence, where various aspects such as goals, values, and experiences integrate into a meaningful narrative. This sense of coherence fosters a feeling of connection and understanding, helping individuals discern patterns that make their life experiences comprehensible. Studies indicate that when individuals recognize reliable patterns in their environment, they report greater meaning in their lives, whereas chaos or a lack of coherence typically leads to feelings of absurdity and nihilism. Recognizing the role of coherence is essential, particularly in a world where many people, especially the youth, feel increasingly disconnected and uncertain about their place in life.