No Stupid Questions 50. Are You as Observant as You Think?
May 2, 2021
Listeners are challenged to sharpen their observational skills and reflect on mindfulness in everyday life. Personal anecdotes reveal how intentional awareness enhances appreciation. The struggle with insomnia takes center stage, with humorous tales and strategies for better sleep. The conversation dives into cultural narratives surrounding sleep and productivity, ultimately leading to a quirky exploration of counting sheep and the evolution of inclusive language. It's a fun mix of relatable experiences and thought-provoking insights!
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Mindfulness Challenge
- Notice three things about your current environment you haven't before.
- This exercise increases mindfulness, according to Ellen Langer.
Mindful Coffee
- Angela Duckworth used mindfulness to quit sugar in her coffee.
- By noticing new aspects, she found enduring appreciation beyond sweetness.
Mindfulness vs. Habit
- Mindfulness is the opposite of habit formation.
- While habits automate beneficial actions, mindfulness emphasizes present awareness.