Leading with Genuine Care Why Nutrition and Healthy Eating Can Change Your Life: A Discussion with Julieanna Hever
Today, we’re welcoming back world-renowned nutritionist and author, Julieanna Hever! This time, I’ve also invited my team at imageOne to join the conversation and ask Julieanna their own questions about eating and living better than ever.
Known as The Plant-Based Dietitian, Julieanna is passionate about living a healthy, nutritious life. With an M.S. in Nutrition, she’s written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also the co-founder and nutrition director for The Healthspan Solution.
In this fantastic discussion, you’ll learn everything from how the effects of coronavirus have impacted our diets, the truth about common food myths, and why changing our relationship with food can positively change our lives forever.
In this episode of the donothing podcast, you’ll also discover:
- How Julieanna has seen plant-based nutrition change lives
- Why changing our diets can be so difficult
- What a plant-based diet is
- How to shop for healthy foods
- If you can get adequate nutrition on a plant-based diet
- What a Blue Zone is
- Which food habits can keep you healthy during COVID-19
- How long has someone survived without food
- If athletes can stay strong on a plant-based diet
- And so much more!
Connect with Julieanna
Julieanna’s Website:
https://plantbaseddietitian.com
The Healthspan Solution Website:
https://healthspansolution.com
LinkedIn:
https://www.linkedin.com/in/julieanna-hever-96b9395
Facebook:https://www.facebook.com/PlantBasedDietitian
Twitter:
https://twitter.com/PlantDietitian
Buy Julieanna’s Books
The Healthspan Solution: How and What to Eat to Add Life to Your Years
The Idiot’s Guide to Plant-Based Nutritionhttps://amzn.to/3a22vu5 The Vegiterranean Diet
Julieanna’s Recommended Resources & Events
The Healthspan Diet on a Budgethttps://bit.ly/2PmWv7f
NutritionFacts with Dr. Michael Greger, MD FACLMhttps://nutritionfacts.org
Science and Saucery Podcastbit.ly/scienceandsaucery
Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take
“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.” How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit.
Buy It Now!https://amzn.to/39vHLdo
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