Hi there and a very warm welcome to Season 5 Episode 6 of People Soup – it’s Ross McIntosh here. 

This is the Second part of my chat with Mike Jones, he's the founder and chief at Better Happy - who enables organisations to develop healthy, motivated, high-performing managers, safe from burnout,

In this episode Mike talks about the better happy approach - and we chat about topics that are very important to us both - including our view that workplaces are optimally placed to make a meaningful impact on happiness and wellbeing and that culture can be massively influenced by leadership role modelling. We also talk about the impact of ACT on Mike and also why the ACT segments are the most rewarding part of the training he delivers.

He truly is a man on a mission to make a difference.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

• "Why We Are Not Acting to Save Ourselves: ACT, Health, and Culture" - PMC - Ruth Anne Rehfeldt and Ian Tyndall
• A short video from Better Happy about Travelodge Limitless - Managers and Senior Staff Development Program
• Here's Mike on Instagram
• Connect with Mike on LinkedIn
• The Art of Happiness by the Dalai Lama - Wikipedia page
• From Better Happy - Managing Health and Burnout: A Guide for Managers - Video 1 of the Happier Managers Video Series
• You can find the Better Happy Website here

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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Ross' new website

Our Podcast Website on CAPTIVATE

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn